Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Today my editor, graphic designer and general "auxiliary brain" Christine Mathias, has chosen her favorite podcast. It's all about self-soothing and Mister Rogers came to mind! And we look at the neurobiology of "calm," featuring work by Dr. Dan Siegel, a psychiatrist, author, researcher and integrative neurobiologist who coined the phrase, “Name it to tame it.” Our listener email is from someone who has gained a lot from SelfWork – always something that makes me smile – but who can’t stop worrying about the cancel culture that has arrived. Suddenly you’re simply not around anymore or important or valued, because of what can seem like immediate and complete social rejection. Important Links: Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription! Click this link to try out some of the best CBD out there! Ozark Mountain Medicine's CBD products and get 10% off!  YouTube Video of Dr. Dan Siegel demonstrating the "hand brain" D