Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

What do you do when you hit a wall? And what IS that wall anyway? How often are you able to recognize that that’s what’s happening? Some of you might quickly say, “I can’t hit a wall. I’ve got too many responsibilities. I need to make money. I need to keep going no matter what.”The three walls we'll focus on today are exhaustion, self-doubt, and saying, "I don't know" or "I need help." First, how to recognize that you’re coming close to hitting your wall (which will be different for everybody) way before a negative flow of energy or what’s called a negative spiral begins to happen. And second, what you can do about it and how you can use mindfulness to slow yourself down.Our listener voicemail is from a guy that says, “Oh my god, everything is coming together… enmeshment, depression and perfectionism” but his sentence made me laugh so hard… as he laughed at himself!Advertisers' Link:Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special of