Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Today we’re going to talk all about blame.If you're one of the people who blame easily, if you find fault with everyone but yourself, then that's a huge problem. Or if you're in a relationship with someone who rarely if ever takes responsibility, they could be suffering with one of the Cluster B personality disorders, such as borderline or narcissism.Sadly, finding blame leads you to view life as if you’re a victim of injustice, or you're not appreciated. And justifying being angry - and staying angry - because of it.Today, we'll focus on how blame can protect you, how it can reduce you, and what you can do about it.Our listener email for today is from someone who listened to the recent podcast on grieving a parent, telling us how it affected her – so much so that she’s acting on the ideas within the episode.Vital Links: The Harley Therapy article about blameAdvertisers Link:Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now!