Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

You Only Die Once, written by positive psychologist Jodi Wellman, has this very important message - being aware of your last moment can help you live this one more fully.She's a devout believer in not wasting the time you have, not spending this moment in dread or apathy. Statistically speaking, we're given four thousand Mondays in our lifetime to live. So savoring those moments, realizing that every minute of every day holds meaning, is vital to your happiness.Both in her book, You Only Die Once, and her TEDxtalk, she uses her quirky humor and very welcome common sense to urge each one of us to live more deeply and die with no regret.Advertiser's Link:Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, th