Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

What are seven good reasons to stop therapy? That's the focus of this week's SelfWork!It’s often a very moving moment when you leave therapy. Here’s someone that you’ve trusted and confided in for weeks or months – or sometimes even years. And it’s time to walk out of their office and do without that resource. As I like to say, it’s my job to do myself out of a job. And I celebrate with people I’ve worked with when they leave to hopefully use the skills learned, and enjoy the feelings of having worked through whatever pain or trauma had been plaguing them.But there are other good reasons to stop therapy - and we'll talk about seven of them.Our listener voicemail this week is a bit different; the topic is how to handle your feelings if you’re a caregiver, but the person you’re caring for led a life of self-neglect, which inevitably led to the illness they have now.Vital Links:Cathy Sikorski's SelfWork episodeAdvertiser's Link and Special Offer:Have you been putting off getting help? BetterH