Being Well With Dr. Rick Hanson

We explore a lot of big ideas on this show, and alongside them a lot of specific tactics and frameworks that can support people in growing and changing for the better. This includes everything from how to get the most out of therapy, to how to deal with traumatic experiences, to how to manage a variety of psychological conditions and individual tendencies. There’s a question that underlies all of these domains: how does personal healing actually work? On today’s episode of Being Well, Dr. Rick and Forrest Hanson discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves–those we want to celebrate and expand, and those we’d like to heal and change. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:00: Overview of psychological patterns related to healing 7:25: Forrest’s personal journey as a case study 13:15: Rick assessing Forrest’s narrative from a psychologist’s perspective 15:45: Cognizing and othe