Lean Body Buffalo Podcast

As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here… Lean more at www.fatlossbuffalo.com