Just Bein' Honest

On this Episode, number 63, of the “Just Bein’ Honest” Podcast, I unveil how to naturally alleviate the "pains" or "illnesses" caused by environmental factors. The better you know yourself the better you can make SPACE to HEAL. Did you know that, weather changes may trigger headaches and migraine symptoms. How to recognize environmental changes and how to combat the pain without drugs. In this episode I am breaking the atmospheric barrier and giving the tell all scientific facts about how PRESSURE can affect one's MOOD! After I have been awaking in the middle of the night from ravaging head and neck pain, plus feeling overly dehydrated - I KNEW the drier and windier spring weather patterns had something to contribute to this inflammation. UGH!!! Not a fan of resorting to drugs, and neither should you, I have cultivated a list of "go to" natural remedies to alleviate the uncomfortable moments in life. Sinuses anyone? Here's a quick list of inflammation fighting foods and herbs: Avocados Tart Cherries Leafy Gr