Just Bein' Honest

On this Episode, number 64, of the “Just Bein’ Honest” Podcast, I am joined by the one and only Sandy Abrams to share with you all how to BREATHE yourself into SUCCESS!!! Sandy’s new book, “Breathe to Succeed” is your go-to guide on how to: Increase Workplace Productivity Increase Creativity Increase Clarity through the POWER of mindfulness. She shares with us how using a system of “3DB” or 3 Deep Breaths, is one of the most simplest of tools to use when resetting your mind frame. In this little chat, Sandy and I tap in to the importance of “Unplugging to Recharge”, “Owning your Breath”, “Taking your Control BACK”, and most importantly “Respecting your Brain”! We ultimately BREATHE together, using some different “breath work” recipes Sandy has whipped up - yes, there are different ways of breathing that contribute to different outcomes. Ahhhh, Sandy truly is a BREATH of fresh air, and she makes the lavish point that, “When you own your breath, no one can steal your peace.” On with the show, let’s meet Sandy