Just Bein' Honest

On this Episode, number 70, of the “Just Bein’ Honest” Podcast, I am blabbering all about creating a pattern for optimal health. Transition in seasons is coming - no, it's HERE. This is the perfect time to make a lofty and regulative wellness routine that will better "YOU" and optimize your health. What's the secret to a successful MORNING ROUTINE, STRESS BUSTER and SUPPLEMENTS to have on tap? The secrets are revealed in this episode with ME, "KB". Remember, "Disease SPEAKS". (Disease or DIS-EASE). Listen to your body, what is it telling you? Do you need to slow down your heart rate in the morning and begin with a meditation as oppose to your regular 6 mile sprint? Perhaps your "Friend" the shot of espresso needs to hit the road for a mug of tulsi tea. OR maybe you need to introduce a simple and clean B12 vitamin in to your daily regimen. Could you be in need of all of these changes?! Many are... It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation! SC