Just Bein' Honest

On this Episode, number 74, of the “Just Bein’ Honest” Podcast, I am sharing with you THREE CORE BIOHACKING "houses" or levels of intensity that one can incorporate in to their health experimentation processes. I am also breaking it down to TEN simple ways to start BIOHACKING today. The trick is to play with each experience and truly LISTEN to your body to see which is working best in feeding you with optimal results. Tune in for the secrets for these top ten: Elimination Diet Cut the added and processed sugar Vary the times that you are eating Add more beneficial sleep Eat more productive fats Practice consistent meditation Ground yourself Move more often throughout the day Red Light Therapy Cultivate a life of GRATITUDE The secrets are revealed in this episode with ME, "KB". Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you? It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation! SCR