Just Bein' Honest

On this Episode, number 75, of the “Just Bein’ Honest” Podcast, I am sharing with you my true soapbox about "Life talk and Calmness" and foraging those needs to be brought to all of our attention these days. A short guided Meditation to unveil your CALM in your life is upon you in this show. Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Take it from Buddha, and inhale and exhale the worries away to regain your peace. Please follow along: MEDITATION EXERCISE TO CALM THE MIND An excerpt from Buddha’s Book of Sleep - The past has already gone and the future is yet to come.
I am concentrating on being peaceful, happy, and free in this present moment. Now I’m concentrating on being aware of each breath.
My attention on the breath is continuous.
I follow the breath as it begins, and my abdomen starts to expand.
I continue to pay attention as my abdomen rises and falls with each breath,
like a child going high and low on a swing. Like a swing, my breath s