Just Bein' Honest

On this Episode, number 163, of the “Just Bein’ Honest Podcast”, KB is joined with Nourish, Thrive, Glow's Sarah Marlette to reveal FASTING 101 (Especially important Episode for females! Note Taking advised). Sarah is the founder of Nourish Thrive Glow, Inc. an integrative nutrition consulting business and private practice focusing on healthy,  nutrient-dense, practical recipes, all while leading a clean, holistic lifestyle. It is critical to point out that if you currently or have had any history of an eating disorder, please consult with your medical practitioner prior to starting any sort of fasting regimen.Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.On the show:WHAT is FASTING + when NOT to fast?HOW your CIRCADIAN RHYTHM is the catalyst for your ideal fasting timeframe.FASTING + HORMONES // Menstrual Cycle Circuiting.Need some Low-Tox Living + ON-GOING Gift Idea