Just Bein' Honest

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKBIn this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.Follow the show at @ToxicFree.KB Watch the Show at @ToxicFreeWithKB00:00Introduction and Welcome00:33Understanding Toxicity01:23Tools to Break Free from Toxic Situations01:36Establishing Healthy Boundaries02:17Navigating Toxic Fami