Just Bein' Honest

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKBIn this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThis episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan W