Adhd Experts Podcast
535- Conquering ADHD Procrastination and Task Paralysis
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:49
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Sinopsis
J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe. ADHD Procrastination and Task Paralysis: More Resources Why Do I Procrastinate? ADHD Excuses — and Solutions Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination Quiz: How Seriously Do You Procrastinate?
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