Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
A History of Somatics: Where did Somatic Yoga Come From?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:27
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Sinopsis
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions. Learn how to connect with your body on a deeper level as we look at how:
