More Than A Few Words

Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation  she breaks down why planning your day the night before is a game-changer, especially for high achievers who can’t seem to switch off.  Along the way she shares practical tools to stay focused, adapt to change, and, yes, finally get some good sleep. Here are a few of her best tips: Plan Your Day Before Bed: Instead of running through tomorrow’s to-dos as your head hits the pillow, jot down three to five tasks before you leave work. Not only does this clear your mind, but it primes your brain for a more relaxed, productive morning. Tap Into “Sensory-Based Thinking”: The brain’s quick, sensory-based thinking mode is four times faster than verbal reasoning. Planning ahead helps shift tasks into that mode, so your brain’s already working on solutions while you sleep. Be Adaptable: When your day goes sideways (as it does!), d