Paranormal Underground Radio

Brought to you by Paranormal Underground Radio Episode Date: 12.22.2024 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of “Mindful Mystics,” we dive into practical tools for raising your vibration and building resilience during challenging times. From the science of entrainment to grounding routines, we explore how small, intentional actions can uplift your energy and create positive ripples in your life. Join us for thoughtful insights, guided exercises such as heart coherence, and actionable practices, including gratitude, self-talk, and mindfulness to help you maintain a higher vibration throughout the holiday season and beyond. Check out: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/ Show Highlights: [03:28] The Science of Entrainment Karen explains entrainment, a principle of vibration base