It Just Takes One

You've been told incessantly to move more but when your couch looks so inviting, how do you literally get going? That question is one of many that my guest will answer on today's episode. Laura Dow  is the bestselling author of Mind Your Movement: Six Essential Physical And Mental Tools To Stay Active As You Age. She has served 10 years in the fitness industry as a strength & conditioning coach and trainer in the high school and college setting, the private sector of training and within medical fitness facilities. She also has 8 years of experience within Higher Education in Admission Offices for Undergraduate and Graduate programs, working with high school students, current college students and those looking to advance into graduate/doctorate degrees, and she spent two years within the retail industry. Her diverse experiences taught her that listening and understanding are the key components of a good relationship, and that applies to personal training as well. She strives to meet each person right where