Mindful

This week, we revisit one of our Top 10 Guided Meditations of 2024, led by Nate Klemp, PhD. Nate, a founding partner at Mindful and the co-author of The 80/80 Marriage, brings us a powerful practice to help expand our perspective. In the hustle and stress of daily life, it’s easy for our focus to narrow, locking us into a tight, “soda straw” view of the world. This can make challenges feel larger than life, leaving little room for possibility or ease. Nate’s meditation invites us to shift our perspective—to move from this contracted view to a panoramic awareness.  We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part