Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living

Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It’s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help.   Take a breath, give yourself a little shake, and let’s talk about how: