Let's Get Moving With Maria

Is one of your New Year's resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try out a walking routine. Let's Get Moving Host Maria Shilaos speaks with Dr. Julia Kammel, a sports medicine physician with Intermountain Health, to learn how we can walk our way to better health with just a few simple steps. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria