The Yoga Hour
Practical Steps to Transform Stress into Strength
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:54
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Sinopsis
Stress has become a normal part of our lives. Join us for this conversation with Dr. Elissa Epel, author of the Stress Prescription, as she shares practical ways to navigate adversity to live a happier and healthier life. We can’t avoid stress but we can embrace it and transform it.
