Heart Wisdom With Jack Kornfield

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and holds it all with love.” – Jack KornfieldIn this fresh episode, Jack leads a guided meditation on:Decompressing from the intensity of the electionTaking your noble seat amidst life’s Eight Worldly Winds and play of oppositesFeeling a stable and centered presence wherever you areResting in a quiet, open, mindful loving awarenessFeeling a true sense of loving kindness right hereBecoming consciousness itself, vast, timeless, spaciousWitnessing the arising and passing of all, and holding it all in love“With loving kindness