Soultalk With Kute Blackson
319: The 4 Keys to Manage Stress and Anxiety During the Holiday Season
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:00
- Mas informaciones
Informações:
Sinopsis
This is the season to be merry! In this episode of the SoulTalk Podcast, let me give you some holiday tips to ensure you don’t stress yourself out. This holiday season adds that special spark to our smiles and the air is filled with excitement as people look forward to this time. But let’s keep it real - while it’s the most wonderful time of the year, it can also be the most stressful. You may experience mishaps like juggling commitments, embracing differences, and finding moments of stillness, so sometimes you forget the holiday season's true essence. So whether you’re celebrating Christmas, Hanukkja, Kwanzaa, or simply soaking up the festive vibes, remember that it’s all about creating memories and nurturing family vibes. Tune in to this week’s episode to make you fully enjoy and avoid that holiday chaos! Timestamps: 0:00 - Intro 0:53 - Why is the holiday season stressful? 4:03 - #1: Remember what the holiday is about. 7:18 - #2: Don’t focus on being right but get curious. 10:01 - #3: Connect and cultivate