Soultalk With Kute Blackson

Health is wealth! In this week’s episode of the SoulTalk podcast, I am joined by Gary Brecka, a professional biologist and Co-Founder and Chief Biologist of 10X Health. His goal is to empower people to become the best version of themselves. As a human biologist, Gary learned the mortality data of the critical roles of how health and energy are keys to fulfilling life’s purpose which contributed to his decision to leave his work and start his own health company. So as health is important for everyone, let’s delve into the impact of nutrient deficiencies and vitamins, modifiable risk genetic factors, and superhuman protocols. Tune in to find our secrets to optimal health, anti-aging, and longevity! Timestamps: 0:53 - Guest intro. 2:16 - How to find your calling? 7:26 - Gary’s life turning point to resigning to starting his own company. 10:53 - The truth about nutrient deficiencies and vitamins. 18:07 - How sitting is the new smoking? 22:43 - Understanding carbon metabolism or methylation, depression, and the