Lean Body Buffalo Podcast

In this eye-opening episode of Lean Body Buffalo, we tackle the provocative topic of "Mainstream Fitness is Dead." Join us as we explore how the fitness industry has largely focused on the needs and goals of individuals in their 20s and 30s, often overlooking the unique challenges and aspirations of those over 40. We’ll discuss why this narrow focus is not just limiting but also detrimental, leaving many feeling disconnected and unsupported in their fitness journeys. You’ll hear insights on how traditional fitness norms need to evolve to better serve a more mature audience and learn practical strategies for creating a sustainable, enjoyable fitness routine that caters to your specific needs. With inspiring stories, expert advice, and a fresh perspective on what fitness can and should look like for those over 40, this episode is a must-listen for anyone ready to break free from outdated fitness standards. It's time to redefine what fitness means for you—tune in and discover how to embrace a healthier lifestyle