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Sinopsis

Krisstina welcomes author, blogger, podcaster, journalist, researcher, and entrepreneur, Katie Wells. Known to her fans as Wellness Mama, Katie is the founder of a health and wellness company of the same name. She’s made it her mission to help other families live more natural lives through practical tips, real food recipes, natural remedies, and much more. Katie was named one of the 100 most influential people in health and wellness and is considered a pioneer with her progressive, health-focused practices. In this episode, we talk all about health and wellness, including the unknown dangers that exist in the foods and products we use daily. We discuss the impact that stress can have on our hormones and our overall longevity. Katie gives her opinions on nail polish, deodorant, toothpaste, sunscreen, and cleaning supplies and provides do-it-yourself tips and recipes to create healthy alternatives to these everyday items. Finally, Katie touches on her philosophy about money and describes how she runs her family