Wealthy Wellthy Wise | Millionaire Mindset Conversations With Counter-cultural Leaders. Grow Your Wealth Without Sacrificing

How are you dealing with all the fear and anxiety in our uncertain times? We talk this week with former Navy Seal Mikal Vega, who has been to the brink and back. He shares with us some of the practices that saved his life. The traditional route fighting depression with SSRIs failed him, so he found what worked for him-- modalities like Kundalini yoga, sensory deprivation tanks, acupuncture, massages, and meditation.   Whether in a war zone or at the grocery store, the easiest and cheapest way to handle stress is to learn how to properly breathe so that you can down-regulate your nervous system. Breathing is something that we certainly for granted and yet is so powerful.   We covered a lot of ground in this episode, including His definition of being a warrior How everything starts and ends with love-- the universal truth What it’s like to be on the front lines  How do you deal with intense levels of fear every day  How to come back from life-threatening injuries and the emotional trauma associated with them