Wealthy Wellthy Wise | Millionaire Mindset Conversations With Counter-cultural Leaders. Grow Your Wealth Without Sacrificing

This week, I chat with Nutritionist, Kate Turner. Kate dives deep on just how we can take more control of our health and wellness. Ready to dive in with us? Good! I know this comes as no surprise, yet, we’ve still not mastered the number one ingredient to good health:  FOOD!  So, let’s talk more about it.  What I notice is that most people focus on the macros in their diet, which is important, of course.  It’s certainly what we hear about most often. But, what conversation is being neglected when it comes to food and good health? It’s the micro-nutrients. When’s the last time you had a conversation about the micros?  This is why I loved this conversation with Kate Turner. She jumped right in to talk about the importance of paying attention to  prioritizing micros. These are the nutrients (vitamins and minerals) found in your foods!  If you are micronutrient deficient (like everyone else!), what may you be missing in your (macro) diet? Kate offers a full breakdown of knowledge, facts, and even the