The Paul Kirtley Podcast

Sarita Robinson, Senior Lecturer in Psychology at UCLAN joins me to talk about her recent work, researching and quantifying various benefits to our wellbeing of spending time outdoors, undertaking bushcraft and other activities. Along the way, our discussion takes in areas such as stress, anxiety, sleep deprivation, sleep hygiene, blue light from screens, melatonin, digital detoxes, camping, green spaces, outdoor activities and of course, wellbeing...