Friendslikeus

This Friends Like Us, host Marina Franklin talk with Holly Harper and breathwork expert Jasmine Marie. Friends discuss the significance of mental health, particularly for Black women. They delve into Jasmine’s book, 'Black Girls Breathing,' which focuses on healing from trauma, combating chronic stress, and finding freedom. Jasmine shares her personal journey and the establishment of Black Girls Breathing, which provides accessible breathwork resources for Black women. The conversation addresses the systemic issues surrounding Black women's health, the therapeutic benefits of breathwork, and the impact of chronic stress. Jasmine also highlights the importance of community and creating spaces for Black women to rest and heal. The discussion is interspersed with personal anecdotes, practical breathing techniques, and reflections on the socio-political climate, especially following recent elections. The episode concludes with a promotion for Jasmine’s book and information on how to join the Black Girls Breathing