American Gypc

Discover how to transform your health and wellness in this insightful episode, Clean Nutrition | Low Carb Diet & Fasting Tips for Health with Lorraine Cuff. We simplify the essentials of clean nutrition, low carb diets, and fasting, providing practical tips to improve your health and well-being. Learn how to create a healthy lifestyle with balanced nutrition, whether you're exploring the benefits of a low carb diet, the elimination diet, or intermittent fasting methods like the 16/8 method or 5:2 diet. We’ll dive into how these strategies can enhance metabolism, manage insulin resistance, support cognitive function, and promote cellular repair. Lorraine shares simple tips to make nutrition easy, emphasizing the connection between a healthy diet and overall wellness. From carb balance to nutrition awareness, this episode is packed with health tips to boost mental health awareness, improve energy, and support your wellness journey. Fasting isn’t just about weight loss—it’s a powerful tool for health awa