S'more Outdoor

In this episode of NatureFit Family, Brett dives deep into the impacts of social media addiction on parents and families. Drawing from personal experiences and lessons learned, Brett discusses how social media often pulls us away from real connections and self-improvement, offering actionable strategies to reclaim time and energy. Brett shares his journey of realizing how social media comparisons left him feeling discouraged, leading him to minimize his usage and prioritize activities that foster personal and family growth. He encourages listeners to evaluate their own habits and shift their focus toward meaningful interactions and outdoor activities that improve mental, emotional, physical, and spiritual well-being.   Key Takeaways: Social Media and Emotional Well-Being: Constant comparison on social media can lead to feelings of inadequacy and discouragement. Limiting usage helps reduce these negative emotions. Reclaim Time for Self-Improvement: The average person spends 1 hour daily on social media—time t