S'more Outdoor

In this episode of NatureFit Family, Brett dives deep into the importance of managing personal health to create a balanced, resilient family. Amidst the uncertainty of the election, Brett emphasizes the power of taking control over what we can—our mental, emotional, physical, and spiritual well-being—to lead our families with strength and presence. He shares insights on “diet” as more than just a restrictive eating plan but as a holistic approach to nourishing our bodies, with examples from his own journey with weight management and optimal nutrition. He encourages listeners to explore healthier food choices, like complete proteins to support both personal vitality and a positive family legacy.   Key Takeaways: Lead by example: Embrace holistic health practices to guide your family through life’s uncertainties. Redefine diet: Focus on a balanced, nutritious selection rather than restrictive eating. Explore complete proteins: Consider combining plant-based sources like beans and rice to meet dietary needs. Pr