Work Life Balance Podcast: Business | Productivity | Results

[[:encoded, "A limiting belief is a belief that holds you back from realizing your full potential. They can be hard to spot, but for those who suffer from them, they can be very debilitating and troublesome. So how do you identify them, and how do you change them?\n\nThe first thing that we will talk about is how to spot them. \n\nHow to Identify a ‘Limiting Belief’\nA limiting belief is almost always a negative thing. It usually manifests itself as a sub-conscious thought that keeps you from trying something. Most of the time, such a belief causes you to give up before you try, simply because you believe that you are no good at. An example could be math… if you have a limiting belief that you are ‘bad at math’, then you may not even attempt to comprehend an in-depth math problem. \n\nLimiting beliefs usually have roots in our past experiences. Perhaps someone once told you that you were bad at it, and hearing that really affected you? Or maybe you attempted it once long ago, and failed… so now you belie