Brains And Gains With Dr. David Maconi

Back with another Q&A! Make sure to check out Abel's podcast for the other part. 0:00​ - Intro1:19​ - How would we rate our genetics from 1-10?8:27​ - Bloating from diet sodas10:20​ - How important is to get hydration on point13:10​ - What to do when feeling rundown a few weeks before deloading16:29​ - Why are PEDS so common in bodybuilding despite being illegal?19:27​ - Diet sodas and dental health, and how to get off from being addicted to them22:35​ - How quickly should you expect to progress in weight and reps on your lifts?26:13​ - When and how to use carb cycling during cutting and bulking?34:10​ - What training frequency do we think is the best?https://www.youtube.com/channel/UCzGV...​Website and Coaching: https://drdavemaconi.com/​https://www.youtube.com/channel/UCW-P...​-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!​Smile Fund: https://secure.operationsmile.