Brains And Gains With Dr. David Maconi

Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

Informações:

Sinopsis

0:00- Intro               1:00- Taking gains from other muscle groups               7:00- Will untrained muscles hold back maximal growth of other muscles?               14:00- How are we tracking workouts?               18:00- Boostcamp               19:00- Future competition plans               26:00- Should anyone be bulking up for gains?               33:00- Dedicating oneself to purely bodybuilding               37:00- Rest pause vs drop sets vs straight sets               50:00- Fatigue drop offs set to set59:00- Are Eric and Steve doing cardio?1:02:00- Supersetting at the gym1:09:00- VO2 Max1:10:00- Getting a deep stretch on back exercises1:19:00- Bathroom frequency while bulking vs cutting \1:27:00- Finasteride1:35:00- Wrapping up with future plans