Brains And Gains With Dr. David Maconi

Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

Informações:

Sinopsis

0:00- Intro1:30- Shin Splints2:10- How far can you push myo-reps / rest-pause sets?8:30- Supplements for joint pain13:00- Advice for dental health18:00- How important are carbs for hypertrophy?               27:20- Opinions on gymnastics rings for bodybuilding purposes               33:00- How to hit hamstrings at home?               35:20- Can you waste newbie gains?               40:30- What size are your arms currently and what are you doing for them?               53:00- Has getting jacked helped with getting girls?               1:06:00- What can I do to gain weight?               1:06:10- What are your favorite ab movements?               1;10:30- How many meals and how much protein per day?  1:30:00- Do you eat the same thing every day, or do you prefer variety?  1:37:00- Do you like arm wrestling?  1:40:00- How to maximize gains on 3 days per week  1:47:00- What makes food have an addictive property?