Brains And Gains With Dr. David Maconi
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:43:50
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Sinopsis
0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell Curls