'we Do Science' - The Guru Performance Podcast

Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher & Consultant - www.caloriesproper.com). In this session we get into:What is a Calorie?Laws of ThermodynamicsBiochemistry & Physiology relevance of caloriesCalories in, Calories Out theory (CICO)Energy / Nutrient PartitioningThe fate of calories in human metabolismBiochemical and Inter-individual variabilityCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com