'we Do Science' - The Guru Performance Podcast

Episode 13 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition for Bodybuilding Contect Preparation' with Eric Helms (AUT University, NZ), Alan Aragon (California State University, USA), and Peter Fitschen (University of Illinois, USA). In this session we get into:What is bodybuilding contest preparation?Evidence currently availableCalories and macronutrients for competitionDetermining macronutrient intakeKetogenic diets and individual variabilityNutrient timing & meal frequencyNutritional supplementsPeak weekPsychosocial issuesLimitationsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com