'we Do Science' - The Guru Performance Podcast

Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD, University of Stirling, Scotland (www.sports.stir.ac.uk). In this session we get into:Protein Synthetic ResponsemTORC1Interference Effect / Concurrent TrainingExercise Induced Activation of mTORC1Context of mTORC ActivationImportance of Muscle Protein Breakdown in ActivationRole of Training, Food, and SupplementsStupidity of Mysostatin Inhibitors as Performance EnhancersCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com