'we Do Science' - The Guru Performance Podcast

Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:Hormones and adaptations to resistance exerciseHormones and Muscle Protein SynthesisTestosterone, Growth Hormone, and IGF-1CortisolRelevance of post exercise hormone responsesDo 'anabolic' hormones play a significant role in hypertrophy?Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com