'we Do Science' - The Guru Performance Podcast

Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:Definition of 'Diet'Habits & BehavioursIdealistic Vs PragmaticLifestyle Vs DietMetabolic Adaptation ('Metabolic Damage')Practical Strategies for a Successful 'Diet'For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com