'we Do Science' - The Guru Performance Podcast

Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition and Training' with Professor Andy Lane, University of Wolverhampton, UK. In this session we get into:Psychology as an important paradigmn in nutrition and trainingHabits and behavioursLearning to be nice to yourselfBeliefs and mythsEmotions and eating/trainingMotivation and preparationCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com