'we Do Science' - The Guru Performance Podcast

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:Relevance of Carbohydrate Availability to Performance & HealthBody Composition & CarbohydratesEffects of Carbohydrate Availability on Training AdaptationTrain Low, Compete High - Carbohydrate ParadigmIntroduction to 'Sleep Low' carbohydrate conceptFrom the Lab to Real World RelevanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com