'we Do Science' - The Guru Performance Podcast

Episode 61 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D, Middlesex University, London. In this session we get into:Periodization in Strength and ConditioningRecovery, Adaptation & Managing Stress in AthletesPeriodization TheoryPeriodization ModelsApplied PeriodizationIntegrated PeriodizationCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com