'we Do Science' - The Guru Performance Podcast

Episode 69 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson, Loughborough University, UK. In this session we get into:Relevance of Immune Function to AthletesCauses of Illness in AthletesIntensive Training & Effects on Immune FunctionPersonal and Travel Hygiene & Immune HealthSleep and Immune FunctionEnergy balance, Carbohydrates, Fats and ProteinsVitamin D (and other micronutrients)Supplements (that may support immune health, supplements that likely won't)Probiotics and Gut HealthTesting methodsPractical Guidelines to Maintain Health & Limit Risk of InfectionCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com